Bespoke exercise for patients

Personalised Videos​

These videos are arranged in three rows

1. Upper Body

2. Lower Body
3. Core/Yoga/Meditation

 

Go to the row, hover to click left and right and scroll and click to take you to the video. Enjoy but be safe!

PRESS TO GO BACK TO TREATMENTS

Link to Corbin Chiropractic's YouTube Channel
Biceps Stretch.wlmp
Chin Tuck.wlmp
Erector Spinae Stretch.wlmp
Upper Trapezius Stretch.wlmp
Side Stretch.wlmp
Shoulder Pendulum.wlmp
Serratus Anterior Stretch.wlmp
Self Active Release.wlmp
Scalene Stretch.wlmp
Pectoralis Stretch.wlmp
Squat.wlmp
Psoas Stretch.wlmp
Low body Stretches.wlmp
Knee Folds.mp3
Hip Flexor Stretch.wlmp
Hip and lower limb release.wlmp
Wall Crawl.wlmp
Wall Crawl 2.wlmp
Wall Angel.wlmp
TVA Activation.wlmp
Suported sit ups.wlmp
Spinal Mobility Exercise.wlmp
Spinal Mobility 2.wlmp
Four point kneeling.wlmp
Gentle Yoga Sequence.wlmp
Heel Slides.wlmp
Low Back Release and Ab Stretch.wlmp
Plank.wlmp
Relaxing Meditation.mp3
Side Bridge.wlmp
Foam Rolling.wlmp
Foam Rolling 2.wlmp
Energy Drill.wlmp
Cat-Camel.wlmp
bruegger's Break.wlmp
Abdominl breathing.wlmp
Abdominal breathing 2