Put one hand on your tummy and one hand on your chest. Take a deep breath. Which one raises first, your tummy or chest? If it’s your...

This blog is not intended to cause fear, I just made the title a little grabbing so you take a few minutes to read it! A bit sneaky, but it’

I wish I knew better communication when I first started practicing as a chiropractor.

I have seen an influx of headache and neck pain patients. I want to help anyone reading this have a better quality of life if this is affect

As a fellow sufferer of hay fever here in Cardiff, I can contest on how debilitating allergies can be. Eyes so itchy you want to scratch the

Can the cold weather really make a difference to pain levels and even increase pain during the winter months?

Studies show that as we age our pain sensitivity can either increase or decrease. The problem with having a higher threshold to pain is the

Aim to have a pit stop for 15 minutes every 2 hours. Your back will thank you.

Getting enough fluids is vital for a healthy body and mind. Without it, we become a prune on the inside and out."

"It’s flared up again”, “I bent over and it went ping again”, “I was just getting out of the bath!”, “I went to tie my shoe laces”.

Cardiff chiropractor gives the the top 4 exercises for your office desk

Chiropractic Health: The Importance Of Getting Your Blood Pressure Checked.

This is one of the most powerful massagers on the planet! It reduces muscle tension in seconds. Stimulates to reduce pain and feels...

Corbin's Case Study: Running is great for you, research says so. Running helps with spinal pain, disc issues and of course cardiovascular...

Why the title? Because that is often how my patients are feeling. They have tried everything and gone as far as they can go on their own....

Sores, strange colours, bad tastes and bumpy bits. You'd be surprised what you tongue can say about you health. Follow the link to see...

As an avid gym goer myself I know it can feel harder to find the motivation to go to the gym or exercise when the nights have drawn in,...

Corbin's Case Study: (With permission from the patient). At first you may think this young and otherwise healthy male has scoliosis (a...

Tell a keen exercise enthusiast to ease off and you just might find some resistance. No one likes to be told they are doing too much....

Most people who are physically active know what a calf strain feels like, maybe a pop, a sharp pain, a dull ache, tightness and even pins...