Can the cold weather really make a difference to pain levels and even increase pain during the winter months?

Studies show that as we age our pain sensitivity can either increase or decrease. The problem with having a higher threshold to pain is the

Aim to have a pit stop for 15 minutes every 2 hours. Your back will thank you.

Getting enough fluids is vital for a healthy body and mind. Without it, we become a prune on the inside and out."

"It’s flared up again”, “I bent over and it went ping again”, “I was just getting out of the bath!”, “I went to tie my shoe laces”.

Cardiff chiropractor gives the the top 4 exercises for your office desk

Chiropractic Health: The Importance Of Getting Your Blood Pressure Checked.

This is one of the most powerful massagers on the planet! It reduces muscle tension in seconds. Stimulates to reduce pain and feels amazing! We love our gadg...

Corbin's Case Study: Running is great for you, research says so. Running helps with spinal pain, disc issues and of course cardiovascular and mental wellness...

Why the title? Because that is often how my patients are feeling. They have tried everything and gone as far as they can go on their own. Like a marathon run...

Sores, strange colours, bad tastes and bumpy bits. You'd be surprised what you tongue can say about you health. Follow the link to see how yours is and what ...

As an avid gym goer myself I know it can feel harder to find the motivation to go to the gym or exercise when the nights have drawn in, it’s colder, wetter, w...

Corbin's Case Study: (With permission from the patient). At first you may think this young and otherwise healthy male has scoliosis (a curve of the spine) wh...

Tell a keen exercise enthusiast to ease off and you just might find some resistance. No one likes to be told they are doing too much. This can be when it com...

Most people who are physically active know what a calf strain feels like, maybe a pop, a sharp pain, a dull ache, tightness and even pins and needles. It is ...

The Common questions for chiropractors... Over the years a few times now, I have said I have seen it all. I have stopped saying that now as learning is never...

There is nothing like an engaging title to get a reader interested. Today's blog is all about plantar fasciitis (PF). What is PF? PF is an issue with the sol...

The trainers are out, the excitement brews and the legs are getting primed for the running seasons ahead. Being a Chiropractor in Cardiff it is all hustle an...

I know the feeling too well, you have had a project to do, a blog to write, deadlines to meet, working long hours to get something done or you just get so en...

Sweet and juicy with a slightly bitter taste, cranberries pack a powerful punch. Mostly known for their anti-oxidant properties, they are also high in vitami...