Have you ever noticed a stiff neck or hunched shoulders after scrolling through Instagram or sending whatsapps? You’re not imagining it, y..

Move over, keto. Step aside, intermittent fasting. There’s a new nutrition trend in town, and it’s all about… fibre. Meet fibremaxing, th..

Have you ever wondered why riding a bike or typing on a keyboard feels effortless, even after months or years without practice? That’s mus..

Hey everyone, We're heading into a serious stretch of hot weather, and I want to make sure you, your family, and your neighbours stay saf..

Ever felt like your shoulder has a rock in it? Or your back has a spot that hurts when you press it, and somehow your leg joins the pain p

Pain is one of the most universal human experiences. A protective mechanism that tells us something might be wrong. But sometimes, pain li..

Its hypermobility (EDS) awareness months and its only fitting to write another blog on the topic. Especially being a bendy person myself...

I love a series like the next person (probably too much). A common topic in work is "watcha watchin?". Weather it'sa long awaited second s..

This morning was like any other Sunday. A yawn, stretch, breakfast, shower and then while putting my shoes on, it wasn't a normal Sunday any

That's right a simple pillow can solve many people back pain with this simple litt...

If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

Only very recently had I become more aware of FND. A complex host of symptoms and challenges, challenging for even the most seasoned chiropr

The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

As we step into January 2025, many of us in Cardiff are setting goals to prioritize health and wellness. Whether it's exercising more, manag

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Finding a great therapist can be somewhat of a mission in a busy city such as Cardiff. If you do a search online there are certainly no shor

I came across a documentary about the singer Celine Dion. She was diagnosed with a condition callled Stiff person syndrome. It's something I

Acupuncture, an ancient Chinese medical practice, has been increasingly recognized for its effectiveness in pain management by both traditio