"NETFLIX Bum" One Stream too Many! Cardiff Chiropractor Explains All

I love a series like the next person (probably too much). A common topic in work is "watcha watchin?". Weather it'sa long awaited second series, a wtf series finally, or a massive disappointment that puts you in a bad mood for a few days. Watching tv can bring great joy, pass time and become the topic of many conversations.

But, what if it's causing us harm? "Netflix bum", is a new term, coined by popular media outlets. Although it's not an official diagnosis, there is some merit in what they are talking about.

What Is "Netflix Bum"?

"Netflix bum" is a modern term describing the weakening of the gluteal (butt) muscles due to prolonged sitting, often associated with binge-watching television or working long hours at a desk or doom scrolling. When you sit for extended periods, especially without proper posture or breaks, your gluteal muscles can become inactive, leading to discomfort, numbness, and even lower back pain.

How Is It Caused?

The primary cause of "Netflix bum" is extended periods of sitting, which can lead to:

Muscle Inactivity: Prolonged sitting can cause the gluteal muscles to become inactive, leading to weakening over time.

Poor Posture: Slouching or sitting without proper support can exacerbate muscle inactivity and strain the lower back.

Lack of Movement: Not taking regular breaks to stand, stretch, or walk can contribute to muscle stiffness and discomfort.

What Can Be Done About It?

To combat "Netflix bum," consider the following strategies:

1. Regular Movement: Set a timer to remind yourself to stand up and move every 30 to 60 minutes. Simple activities like stretching or walking can reactivate your gluteal muscles.

2. Strengthening Exercises: Incorporate exercises that target the glutes, such as squats, lunges, and bridges, into your routine to strengthen these muscles.

3. Proper Seating: Ensure your chair provides adequate support. Consider using ergonomic chairs or cushions that promote good posture.

4. Chiropractic Care: Consulting with a chiropractor can help address muscle imbalances and joint pain.

5. Stop watching so much!

Final Thoughts

"Netflix bum" is a reminder of the importance of regular movement and posture awareness in our increasingly sedentary lifestyles. By incorporating regular breaks, targeted exercises, and seeking professional care when necessary, you can prevent and alleviate the discomfort associated with prolonged sitting.

If you're experiencing persistent discomfort or numbness, consider reaching out to a healthcare professional or chiropractor to develop a personalized plan tailored to your needs.