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Cardiff Chiropractor Reveals: How Smartphones Are Twisting Your Spine (And 4 Easy Fixes!)
Have you ever noticed a stiff neck or hunched shoulders after scrolling through Instagram or sending whatsapps? You’re not imagining it, y..

Matthew Corbin D.C
2 days ago2 min read


Fibremaxing: The Cardiff Chiropractor that saves your gut!
Move over, keto. Step aside, intermittent fasting. There’s a new nutrition trend in town, and it’s all about… fibre. Meet fibremaxing, th..

Matthew Corbin D.C
Jun 294 min read


Understanding Muscle Memory: Cardiff chiropractor Explains all
Have you ever wondered why riding a bike or typing on a keyboard feels effortless, even after months or years without practice? That’s mus..

Matthew Corbin D.C
Jun 223 min read


🌞 Let's Talk About This Heat! Cardiff chiropractor keeps you cool!
Hey everyone,
We're heading into a serious stretch of hot weather, and I want to make sure you, your family, and your neighbours stay saf..

Matthew Corbin D.C
Jun 183 min read


What on Earth Is a Muscle Knot? (And Why Does It Feel Like You’ve Got a Pebble in Your Shoulder?) Cardiff Chiropractor Explains
Ever felt like your shoulder has a rock in it? Or your back has a spot that hurts when you press it, and somehow your leg joins the pain p

Matthew Corbin D.C
Jun 134 min read


Turning Down the Volume on Pain: The Pain Hack of Attention Redirection. Cardiff chiropractor Explains
Pain is one of the most universal human experiences. A protective mechanism that tells us something might be wrong. But sometimes, pain li..

Matthew Corbin D.C
Jun 42 min read


Hypermobility Awareness Month: How Chiropractic Care in Cardiff Can Help You Move with Confidence
Its hypermobility (EDS) awareness months and its only fitting to write another blog on the topic. Especially being a bendy person myself...

Matthew Corbin D.C
May 253 min read


"NETFLIX Bum" One Stream too Many! Cardiff Chiropractor Explains All
I love a series like the next person (probably too much). A common topic in work is "watcha watchin?". Weather it'sa long awaited second s..

Matthew Corbin D.C
May 222 min read


I Pulled My Back Putting My Shoes On! Now What?
This morning was like any other Sunday. A yawn, stretch, breakfast, shower and then while putting my shoes on, it wasn't a normal Sunday any

Matthew Corbin D.C
May 44 min read


One Simple Trick That Could Solve Your Back Pain. Cardiff Chiropractor Explains
That's right a simple pillow can solve many people back pain with this simple litt...

Matthew Corbin D.C
Mar 161 min read


The Vagus Nerve: Wellness Game Changer or Just Another Trend?
If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

Matthew Corbin D.C
Mar 94 min read


Hypermobility and Fatigue: Why It Happens and How To Manage It
As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

Matthew Corbin D.C
Feb 223 min read


Why Do Leg Workouts Cause So Much Fatigue? A Chiropractor’s Guide for Cardiff Patients
If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

Matthew Corbin D.C
Feb 153 min read


Understanding Infraspinatus Pain: Causes, Symptoms, and Solutions
The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

Matthew Corbin D.C
Jan 54 min read


Understanding Jaw Pain (AKA TMJ Pain):
Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Matthew Corbin D.C
Nov 21, 20242 min read


Chiropractic Aftercare: Essential Tips for Optimal Recovery in Cardiff
Chiropractic care is an essential component of many people’s health and wellness routines. However, the journey to optimal health doesn’t en

Matthew Corbin D.C
Jun 25, 20242 min read


Inactivity, the Fuel of Tiredness and Sadness.
In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I...

Matthew Corbin D.C
Jun 13, 20243 min read


What Are The Most Common Types of Aches and Pains Among Office Workers?
When I started out as a chiropractor I thought my main demographic was going to be builders...

Matthew Corbin D.C
Jun 10, 20241 min read


TOP 10 TIPS TO KEEP YOUR BONES HEALTHY IN 2024
Bones are fascinating things, strong, durable, constantly regrowing, healing and keeping us on our feet. We have 206 bones throughout the bo

Matthew Corbin D.C
Apr 28, 20242 min read


Understanding Foot Extensor Tendinopathy: A Guide for Runners by a novice Cardiff runner!
I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins

Matthew Corbin D.C
Apr 22, 20244 min read
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