Have you ever noticed a stiff neck or hunched shoulders after scrolling through Instagram or sending whatsapps? You’re not imagining it, y..

Move over, keto. Step aside, intermittent fasting. There’s a new nutrition trend in town, and it’s all about… fibre. Meet fibremaxing, th..

Have you ever wondered why riding a bike or typing on a keyboard feels effortless, even after months or years without practice? That’s mus..

Hey everyone, We're heading into a serious stretch of hot weather, and I want to make sure you, your family, and your neighbours stay saf..

Ever felt like your shoulder has a rock in it? Or your back has a spot that hurts when you press it, and somehow your leg joins the pain p

Pain is one of the most universal human experiences. A protective mechanism that tells us something might be wrong. But sometimes, pain li..

Its hypermobility (EDS) awareness months and its only fitting to write another blog on the topic. Especially being a bendy person myself...

I love a series like the next person (probably too much). A common topic in work is "watcha watchin?". Weather it'sa long awaited second s..

This morning was like any other Sunday. A yawn, stretch, breakfast, shower and then while putting my shoes on, it wasn't a normal Sunday any

That's right a simple pillow can solve many people back pain with this simple litt...

If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Chiropractic care is an essential component of many people’s health and wellness routines. However, the journey to optimal health doesn’t en

In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I...

When I started out as a chiropractor I thought my main demographic was going to be builders...

Bones are fascinating things, strong, durable, constantly regrowing, healing and keeping us on our feet. We have 206 bones throughout the bo

I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins