If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I...

I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins

Achilles tendinopathy is a common musculoskeletal condition affecting the Achilles tendon, the largest tendon in the body. This condition en

To run or not to run that is the question. Love it or hate it, there is no denying it's good for you. A low heart rate, lower blood pressure

Restarting an exercise routine after an extended break requires a step-by-step approach to reestablish habits and prevent injury..