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  • Writer's pictureMatthew Corbin D.C

Inactivity, the Fuel of Tiredness and Sadness.

A man sitting on his sofa looking tired

In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I often see patients who experience chronic fatigue and low energy levels due to a sedentary lifestyle. Conversely, regular exercise and movement can significantly boost energy levels and overall well-being. In this blog, we’ll explore why inactivity leads to tiredness and how incorporating exercise into your daily routine can enhance your energy levels and make you feel good!.


Understanding the Cycle of Inactivity and Fatigue:


An image of a heart relating to heart health Physiology

The Physiology of Inactivity


When we lead a sedentary lifestyle, our bodies become accustomed to low energy expenditure. This adaptation can lead to several physiological changes:


- Reduced Metabolic Rate: Lack of movement decreases the metabolic rate, meaning the body burns fewer calories and produces less energy.

- Muscle Weakness and Atrophy: Without regular use, muscles weaken and shrink, leading to feelings of fatigue.

- Poor Circulation: Inactivity can lead to poor blood circulation, reducing the efficiency of oxygen and nutrient delivery to tissues.


The Psychological Impact of inactivity



An image of a woman fatigue and tired after a long day


Inactivity not only affects physical health but also has a profound impact on mental health:


- Mood Decline: Lack of physical activity is linked to increased feelings of depression and anxiety, which can drain energy.

- Sleep Disruptions: Sedentary behavior can disrupt sleep patterns, leading to poor sleep quality and increased daytime fatigue.

-Motivation decline: Lack of movement can put us into a cycle of low Motivation further increasing inactivity.


The Energizing Effects of Exercise and Movement!


A woman finding motivation to run in the park again

The best thing about exercise and moving more, is that it's free. Let's check out the benefits:


Boosting Metabolic Rate


Engaging in regular physical activity stimulates the metabolism. Here’s how:


- Enhanced Calorie Burning: Exercise increases the number of calories burned, even at rest, leading to higher energy levels.

- Increased Muscle Mass: Strength training builds muscle mass, which in turn boosts the metabolic rate.


Improving Circulation and Cardiovascular Health:


Exercise improves cardiovascular health, which plays a crucial role in maintaining energy levels:


- Better Oxygen and Nutrient Delivery: Improved circulation ensures that muscles and organs receive adequate oxygen and nutrients.

- Heart Health: Regular exercise strengthens the heart, making it more efficient at pumping blood throughout the body.


Enhancing Mental Health

Physical activity has significant benefits for mental health:


An image of a women benefiting from exercise and improving her mental health

- Endorphin Release: Exercise triggers the release of endorphins, which are natural mood lifters.

- Stress Reduction: Physical activity reduces levels of the body’s stress hormones, such as adrenaline and cortisol.

- Improved Sleep: Regular exercise promotes better sleep quality, helping you feel more rested and energetic.


Practical Tips for Incorporating Movement into Your Daily Routine


Start Small


If you’re new to exercise, start with small, manageable changes:


- Short Walks: Begin with a 10-minute walk each day and gradually increase the duration.

- Stretching: Incorporate stretching exercises to improve flexibility and circulation.


Find Enjoyable Activities

Choose physical activities you enjoy to stay motivated:


- Sports and Hobbies: Engage in sports, dancing, gardening, or any other activity that keeps you moving and entertained.

- Group Activities: Joining a fitness class or a sports team can provide both exercise and social interaction.


Make Movement a Habit

Incorporate movement into your daily routine to make it a habit:


- Regular Breaks: Take short breaks to stand up, stretch, or walk around during your workday.

- Active Transportation: Opt for walking or cycling instead of driving for short distances.


Conclusion


A cool image of an exercise class

Inactivity breeds tiredness, while regular exercise and movement can significantly boost your energy levels and overall health. As a chiropractor, I encourage you to make physical activity a priority. Start small, find activities you enjoy, and gradually increase your movement to break the cycle of fatigue and embrace a more energetic, healthier life.


By incorporating these practices, you can enhance not only your physical well-being but also your mental and emotional health. Remember, the journey to increased energy and vitality starts with the first step—so take it today!

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