Have you ever noticed a stiff neck or hunched shoulders after scrolling through Instagram or sending whatsapps? You’re not imagining it, y..

Have you ever wondered why riding a bike or typing on a keyboard feels effortless, even after months or years without practice? That’s mus..

Hey everyone, We're heading into a serious stretch of hot weather, and I want to make sure you, your family, and your neighbours stay saf..

Ever felt like your shoulder has a rock in it? Or your back has a spot that hurts when you press it, and somehow your leg joins the pain p

Pain is one of the most universal human experiences. A protective mechanism that tells us something might be wrong. But sometimes, pain li..

Its hypermobility (EDS) awareness months and its only fitting to write another blog on the topic. Especially being a bendy person myself...

This morning was like any other Sunday. A yawn, stretch, breakfast, shower and then while putting my shoes on, it wasn't a normal Sunday any

If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

Only very recently had I become more aware of FND. A complex host of symptoms and challenges, challenging for even the most seasoned chiropr

Chiropractic care is an essential component of many people’s health and wellness routines. However, the journey to optimal health doesn’t en

In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I...

Biohacking represents "the frontier of individual health optimization", combining biology with tech innovation to enhance physical and men..

The term "popcorn brain" is a colloquial expression and not a clinically recognized condition. The information provided here is based on....

Pain, as a complex and multifaceted phenomenon. Pain is much more than a simple sensory experience. It involves not only physical...

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..

One of the first questions I ask a new patient is, "So how are you feeling? ", excited, or nervous? Or both?

I wish I knew better communication when I first started practicing as a chiropractor.