.png)
Hypermobility Awareness Month: How Chiropractic Care in Cardiff Can Help You Move with Confidence
- Matthew Corbin D.C
- 1 day ago
- 3 min read
Its hypermobility (EDS) awareness months and its only fitting to write another blog on the topic. Especially being a bendy person myself with some of the symptoms many of us get.
I class myself as lucky, I don't have a severe form, at least I don't think so when I see others greatly affected by this disorder.
Living with Hypermobility? You're Not Alone.
Hypermobility Awareness Month is an opportunity to raise awareness about joint hypermobility syndromes, including Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD).
If you or someone you love experiences chronic joint pain, frequent injuries, or unusual flexibility, you might be living with a hypermobility-related condition. And if you're looking for hypermobility treatment in Cardiff, know that you're in the right place—chiropractic care can be a vital part of your support system.
What Is Hypermobility?
Joint hypermobility refers to the ability to move joints beyond the normal range. For some, it’s harmless. But for others, it can be a sign of a more complex condition—especially when it causes pain, instability, fatigue, or systemic symptoms.
Common symptoms include:
-Frequent joint sprains or dislocations
-Chronic muscle and joint pain
-Poor posture or coordination
-Dizziness or fainting (POTS/dysautonomia)
-Digestive issues (IBS, reflux)
-Fatigue and anxiety
In severe cases, these symptoms may indicate Hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobility Spectrum Disorder (HSD).
Why Hypermobility Awareness Matters?
Awareness saves time and suffering. People with hypermobility are often told their symptoms are "in their head," or that they're just “double-jointed.” But for those living with daily pain or injuries, the reality is far more serious.
This month, clinics, charities, and healthcare providers across the UK—including here in Cardiff—are working together to:
-Educate the public about hypermobility and related conditions
-Encourage early diagnosis and treatment
-Provide support and resources for patients
-Reduce stigma around invisible illnesses
At our Cardiff chiropractic clinic, we see many patients who have struggled to find answers. Our goal is to provide compassionate, personalised care that helps you feel seen—and supported.
How Chiropractic Care Can Help People with Hypermobility
You may be wondering: Is chiropractic treatment safe for hypermobility?
Yes—with the right approach, chiropractic care can be highly beneficial for managing the symptoms of hypermobility and related disorders. Our clinic in Cardiff specialises in gentle, tailored care for patients with complex needs.
Chiropractic care can help by:
Improving joint stability through soft tissue work and targeted exercises
Reducing pain and tension with low-force manual therapy
Supporting posture and proprioception
Creating individualised rehab plans to build muscle support.
Coordinating with other healthcare professionals like physiotherapists and occupational therapists.
Our chiropractors use a patient-first approach, focusing on safety, communication, and comfort. We never rely on aggressive manipulations and always adapt techniques to your unique body and needs.
Local and Online Resources for Hypermobility in Wales & the UK
If you're looking to learn more or connect with others, there are excellent support networks available:
Hypermobility Syndromes Association (HMSA)
UK-based charity offering education, support groups, and events.
The Ehlers-Danlos Society
Global nonprofit focused on research, webinars, and community support.
Cardiff & South Wales Hypermobility Groups (Facebook)
Local online spaces where people share experiences and advice.
NHS Wales – Connective Tissue Services
Ask your GP about referrals to rheumatology or genetics if hypermobility is suspected.
Real Help Is Available—Right Here in Cardiff
Whether you’ve just been diagnosed or have been managing symptoms for years, we’re here to support you.
At our Cardiff-based clinic, we understand that hypermobility is more than just flexibility—it’s a condition that can impact every part of your life. Our goal is to empower you with tools and treatments that help you move with greater confidence and less pain.
Let’s Talk. Book a Consultation Today.
If you’re living with joint hypermobility, EDS, or chronic pain in South Wales, we’re ready to help. Our team is trained in gentle, supportive chiropractic care for hypermobility and can work alongside your existing healthcare providers.
Call us today to book an appointment or learn more about how we can help.
Let’s raise awareness, support each other, and take steps toward better health this Hypermobility Awareness Month.