That's right a simple pillow can solve many people back pain with this simple litt...

If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

Only very recently had I become more aware of FND. A complex host of symptoms and challenges, challenging for even the most seasoned chiropr

The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

As we step into January 2025, many of us in Cardiff are setting goals to prioritize health and wellness. Whether it's exercising more, manag

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Finding a great therapist can be somewhat of a mission in a busy city such as Cardiff. If you do a search online there are certainly no shor

I came across a documentary about the singer Celine Dion. She was diagnosed with a condition callled Stiff person syndrome. It's something I

Acupuncture, an ancient Chinese medical practice, has been increasingly recognized for its effectiveness in pain management by both traditio

Chiropractic care is an essential component of many people’s health and wellness routines. However, the journey to optimal health doesn’t en

In today’s fast-paced world, it might seem counterintuitive that inactivity can make you feel more tired. However, as a chiropractor, I...

When I started out as a chiropractor I thought my main demographic was going to be builders...

Bones are fascinating things, strong, durable, constantly regrowing, healing and keeping us on our feet. We have 206 bones throughout the bo

I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins

Biohacking represents "the frontier of individual health optimization", combining biology with tech innovation to enhance physical and men..

I'm sure most of us at one time or another has had a bad night's sleep. Emotional problems, bills, study, relationships, menopause, nightm..

Cardiff, a beautiful city, bustling with life can bring its own set of health challenges. Faster living, more pollution, more fast food, mor

I treat a lot of hypermobility patients here in Cardiff. You can read about hypermobility here. People who are double jointed or overly be..