🎸 Post-Concert Back Pain in Cardiff? Let’s Fix That, Rock Star 🎤

🎶 Cardiff’s Having a Party – But Is Your Back?

Summer 2025 is booming in Cardiff. We’ve had everything from Oasis’ big reunion to Fontaines to the Stereophonics, and it’s been non-stop dancing, standing, queueing, and head-bopping heat. But your back or spine? Not quite as thrilled.

Whether you were singing your heart out to Jess Glynne, bouncing in the pit for Funeral for a Friend, or swaying to Stevie Wonder, chances are you’ve noticed a few post-concert creaks.

Don’t worry, we’ve got your back. Literally.

🎤 Big Gigs, Bigger Aches

Here’s a quick look at who’s been rocking Cardiff lately:

And there’s more! DEPOT, Clwb Ifor Bach, even outdoor stages at Bute Park. All brilliant. But if your lower back is screaming louder than the encore… you’re not alone.

🧠 Why Concerts Mess with Your Spine?

Let’s break it down (not your back, don’t worry):

Standing for hours in flip-flops or flat trainers? Hello, lower back tension.

Looking up at the stage or screens? Neck strain.

Dancing like you're 22 when your spine knows you're not? Ouch.

Queues, cramped venues, heavy bags, it's a lot for your muscles.

Even if it felt worth it at the time (and it probably was), your body might now be saying, “Mate, never again.”

💡 Tips to Rock Out Without Wiping Yourself Out

Before the show:

Stretch your hamstrings and lower back (trust us).

Wear comfy, supportive shoes—not just your cool ones.

During the show:

Shift your weight often, don’t just lean to one side.

Hold your phone at eye level (yes, even for the Insta stories).

Find moments to sit or lean when possible.

After the gig:

Do some gentle stretching before bed.

Try a warm bath or heat pack.

Book a quick post-gig chiropractic session, we’ll reset what the mosh pit wrecked.

🧘 The “Post-Gig Power-Up” You Didn’t Know You Needed

At Corbin chiropractic, we’ve seen it all: concert neck, disco hips, bassline back pain. One quick adjustment and most people feel brand new, ready for the next festival.

Want to go even further? Ask us about:

Gig-Ready Tune Ups (for before your next show)

Post Show Recovery Appointments

Stretch guides for headbangers and shuffle dancers

🎟️ Bonus: Cardiff Locals Get It

We’re based right here in Cardiff, which means we know what it’s like when the roads are closed, the buses are rerouted, and the city’s basically one giant venue. We’ll help you book around the madness, and still get your spine back in tune.

📞 Ready to Feel Human Again?

Your back doesn’t hate live music, it just needs some help keeping up. Book a session, share your gig stories, and walk out feeling like you didn’t just crowd-surf your way through a washing machine!