Ever felt like your shoulder has a rock in it? Or your back has a spot that hurts when you press it, and somehow your leg joins the pain p

Pain is one of the most universal human experiences. A protective mechanism that tells us something might be wrong. But sometimes, pain li..

I love a series like the next person (probably too much). A common topic in work is "watcha watchin?". Weather it'sa long awaited second s..

This morning was like any other Sunday. A yawn, stretch, breakfast, shower and then while putting my shoes on, it wasn't a normal Sunday any

As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

Only very recently had I become more aware of FND. A complex host of symptoms and challenges, challenging for even the most seasoned chiropr

The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

I came across a documentary about the singer Celine Dion. She was diagnosed with a condition callled Stiff person syndrome. It's something I

When I started out as a chiropractor I thought my main demographic was going to be builders...

I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins

As I write this, my head is pounding, my tummy feels a little nauseated and I generally feel tired. Am I sick? No. I have a weather headache

Achilles tendinopathy is a common musculoskeletal condition affecting the Achilles tendon, the largest tendon in the body. This condition en

Chiropractic treatment offers a non-invasive, drug-free approach to managing sciatica, making it an appealing option for many sufferers in C

I treat a lot of hypermobility patients here in Cardiff. You can read about hypermobility here. People who are double jointed or overly be..

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..

Remember there is always help out there and you are not alone. Take those first steps. Because they usually lead to more in the right direct

This blog is not intended to cause fear, I just made the title a little grabbing so you take a few minutes to read it! A bit sneaky, but it’

I have seen an influx of headache and neck pain patients. I want to help anyone reading this have a better quality of life if this is affect