This morning was like any other Sunday. A yawn, stretch, breakfast, shower and then while putting my shoes on, it wasn't a normal Sunday any

If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

If you’ve ever hit the gym for leg day, you’ve likely felt the deep exhaustion that follows, usually more than upper-body workouts.

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Finding a great therapist can be somewhat of a mission in a busy city such as Cardiff. If you do a search online there are certainly no shor

I came across a documentary about the singer Celine Dion. She was diagnosed with a condition callled Stiff person syndrome. It's something I

Acupuncture, an ancient Chinese medical practice, has been increasingly recognized for its effectiveness in pain management by both traditio

Bones are fascinating things, strong, durable, constantly regrowing, healing and keeping us on our feet. We have 206 bones throughout the bo

I'm going to be selfish and talk about me again. Why? Because it's still a relevant chiropractic and sports issue, that many can gain an ins

As I write this, my head is pounding, my tummy feels a little nauseated and I generally feel tired. Am I sick? No. I have a weather headache

Hands up if you've ever had the sensation that you are falling, just as you are going to sleep? ✋️. What about an electric shock sensation,

Not really a chiropractic topic, but the science of love is fascinating. And it's valentines day. Love is a chemical chicane of feelings and

Achilles tendinopathy is a common musculoskeletal condition affecting the Achilles tendon, the largest tendon in the body. This condition en

To run or not to run that is the question. Love it or hate it, there is no denying it's good for you. A low heart rate, lower blood pressure

Cardiff, a beautiful city, bustling with life can bring its own set of health challenges. Faster living, more pollution, more fast food, mor

I treat a lot of hypermobility patients here in Cardiff. You can read about hypermobility here. People who are double jointed or overly be..

beyond mental health. It can affect physical health by disrupting sleep patterns and increasing stress levels, as identified in a 2021...

The term "popcorn brain" is a colloquial expression and not a clinically recognized condition. The information provided here is based on....

Pain, as a complex and multifaceted phenomenon. Pain is much more than a simple sensory experience. It involves not only physical...

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..