That's right a simple pillow can solve many people back pain with this simple litt...

If you’ve spent any time on social media lately, you've probably heard influencers talking about “activating the vagus nerve” for bette...

As many of my fellow hypermobile patients know, I'm a hypermobile person too. Something I found out when I started my chiropractic degree.

Only very recently had I become more aware of FND. A complex host of symptoms and challenges, challenging for even the most seasoned chiropr

The infraspinatus muscle, part of the rotator cuff in your shoulder, plays a critical role in stabilizing and moving the shou....

Are you struggling with persistent jaw pain? You might be dealing with TMJ pain, a common issue that affects millions. As a Cardiff chiropra

Finding a great therapist can be somewhat of a mission in a busy city such as Cardiff. If you do a search online there are certainly no shor

I came across a documentary about the singer Celine Dion. She was diagnosed with a condition callled Stiff person syndrome. It's something I

Acupuncture, an ancient Chinese medical practice, has been increasingly recognized for its effectiveness in pain management by both traditio

Chiropractic care is an essential component of many people’s health and wellness routines. However, the journey to optimal health doesn’t en

When I started out as a chiropractor I thought my main demographic was going to be builders...

As I write this, my head is pounding, my tummy feels a little nauseated and I generally feel tired. Am I sick? No. I have a weather headache

I'm sure most of us at one time or another has had a bad night's sleep. Emotional problems, bills, study, relationships, menopause, nightm..

Achilles tendinopathy is a common musculoskeletal condition affecting the Achilles tendon, the largest tendon in the body. This condition en

Cardiff, a beautiful city, bustling with life can bring its own set of health challenges. Faster living, more pollution, more fast food, mor

Chiropractic treatment offers a non-invasive, drug-free approach to managing sciatica, making it an appealing option for many sufferers in C

Pain, as a complex and multifaceted phenomenon. Pain is much more than a simple sensory experience. It involves not only physical...

The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It acts as a sh..

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..

One of the first questions I ask a new patient is, "So how are you feeling? ", excited, or nervous? Or both?