Over Training, Over Straining: How To Know If We Are Doing Too Much?
Tell a keen exercise enthusiast to ease off and you just might find some resistance. No one likes to be told they are doing too much. This can be when it comes to food, exercise, alcohol, pain killers, sleep and so on. Life should be about balance, doing things in the right proportions to optimise our health levels. We need rest, some people believe this not to be true. The wrestler/movie star The Rock lives on about 3-5 hours sleep and has a work schedule so intense the aver