As an avid gym goer myself I know it can feel harder to find the motivation to go to the gym or exercise when the nights have drawn in, it’s colder, wetter, winter bugs and general malaise feel like they are kicking you to the curb! We will talk about strategies and steps you can take to stay consistent through the winter months and not pile on the pounds like a seal. (oh so harsh) 1. Plan winging it when it comes to exercising generally does not go down well with our subcons