Norovirus is a highly contagious virus causing gastroenteritis, an inflammation of the stomach and intestines. This leads to intense symptom

Its not for everyone, but no one can escape it. Too much rich food, alcohol, noise and empty bank accounts. Many can feel deflated after a s

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..

It is characterized by brief, intense episodes of dizziness associated with moving the head, often when rolling over in bed

Remember there is always help out there and you are not alone. Take those first steps. Because they usually lead to more in the right direct

One of the first questions I ask a new patient is, "So how are you feeling? ", excited, or nervous? Or both?

Arthritis is a term that refers to over 100 conditions that affect joints, the tissues that surround the joint, and other connective tissues

Chiropractic care during pregnancy can offer many benefits to expecting mums.

"Chiropractic blog Cardiff: Your best posture is your next posture"

Put one hand on your tummy and one hand on your chest. Take a deep breath. Which one raises first, your tummy or chest? If it’s your...

This blog is not intended to cause fear, I just made the title a little grabbing so you take a few minutes to read it! A bit sneaky, but it’

I wish I knew better communication when I first started practicing as a chiropractor.

I have seen an influx of headache and neck pain patients. I want to help anyone reading this have a better quality of life if this is affect

As a fellow sufferer of hay fever here in Cardiff, I can contest on how debilitating allergies can be. Eyes so itchy you want to scratch the

Can the cold weather really make a difference to pain levels and even increase pain during the winter months?

Studies show that as we age our pain sensitivity can either increase or decrease. The problem with having a higher threshold to pain is the

Aim to have a pit stop for 15 minutes every 2 hours. Your back will thank you.

Getting enough fluids is vital for a healthy body and mind. Without it, we become a prune on the inside and out."

"It’s flared up again”, “I bent over and it went ping again”, “I was just getting out of the bath!”, “I went to tie my shoe laces”.

Cardiff chiropractor gives the the top 4 exercises for your office desk