I treat a lot of hypermobility patients here in Cardiff. You can read about hypermobility here. People who are double jointed or overly be..

beyond mental health. It can affect physical health by disrupting sleep patterns and increasing stress levels, as identified in a 2021...

The term "popcorn brain" is a colloquial expression and not a clinically recognized condition. The information provided here is based on....

Pain, as a complex and multifaceted phenomenon. Pain is much more than a simple sensory experience. It involves not only physical...

The plantar fascia is a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It acts as a sh..

Restarting an exercise routine after an extended break requires a step-by-step approach to reestablish habits and prevent injury..

Norovirus is a highly contagious virus causing gastroenteritis, an inflammation of the stomach and intestines. This leads to intense symptom

Its not for everyone, but no one can escape it. Too much rich food, alcohol, noise and empty bank accounts. Many can feel deflated after a s

Often people can feel helpless and overwhelmed with chronic illness. We as healthcare practitioners have to truly listen, without judgment..

It is characterized by brief, intense episodes of dizziness associated with moving the head, often when rolling over in bed

Remember there is always help out there and you are not alone. Take those first steps. Because they usually lead to more in the right direct

One of the first questions I ask a new patient is, "So how are you feeling? ", excited, or nervous? Or both?

Arthritis is a term that refers to over 100 conditions that affect joints, the tissues that surround the joint, and other connective tissues

Chiropractic care during pregnancy can offer many benefits to expecting mums.

"Chiropractic blog Cardiff: Your best posture is your next posture"

Put one hand on your tummy and one hand on your chest. Take a deep breath. Which one raises first, your tummy or chest? If it’s your...

This blog is not intended to cause fear, I just made the title a little grabbing so you take a few minutes to read it! A bit sneaky, but it’

I wish I knew better communication when I first started practicing as a chiropractor.

I have seen an influx of headache and neck pain patients. I want to help anyone reading this have a better quality of life if this is affect

As a fellow sufferer of hay fever here in Cardiff, I can contest on how debilitating allergies can be. Eyes so itchy you want to scratch the