So you are on your way to do your Christmas shopping or off out to do your favourite activity and boof your ankle has bent in an...

Welcome to the rabbit hole that is chronic back pain, I'm going to dive off into different tangents, avenues and directions. It's a long one but I hope you enjoy it. Part research and part personal opinions. Back pain is heavily debated and is treated in so many different ways it can be confusing for a patient to know what to do. Get yourself a cup of tea and take a dive to see your options, what to avoid and what might suit you best. This is not a cure to back pain but a dis

Ever feel tight and restricted in your neck? A feeling of tension and achenes? This is a great stretch for you! We often hold our tension...

It's that time again, dum dum duuuum! time to go to sleep, you might be thinking what am I in for tonight, how bad is it going to be or...

Factoid: Did you know that the average human has around 100,000 hairs on it's scalp! #cardiff

Feel confused? That's because your brain is going into overdrive trying to figure out the many shapes and close knit colours. Our brains...

It's always nice to start the week busy, it keeps me motivated, it keeps me learning new things and more importantly I get to help more...

A sneeze can reach speeds of 100 mph! They can also feel good because they release a fast burst of endorphin's #Sneeze #Valsalva...

1. Your heart beats up to 100,000 times a day! Your heart is made of cardiac muscle so is incredibly strong too. People who have heart...

The shoulder joint is one of the most mobile and complicated joints we have. It can move in just about every direction, can take a...

Your glutes are very important that's why I test them all of the time. Inhibited glutes means that the connection between the muscle and...

Factoid: Our muscles are constantly moving, they work hard so we can get from A to B. But did you know our eye muscles are the busiest...

The inner lining in your stomach is remade every 3 days so not to digest itself. Nice! Our stomach can hold about 3 litres of liquid and...

Did you know that 80% of the brain is made up of water! A good reason to keep hydrated for us to function like we all should. Not...

Factoid: If you stretched out the DNA from every cell in the human body and stuck them end to end, it would reach the moon and back 4...

There are around 680 muscles in the human body, some of us are missing some and others can even have extra ones. Some debate whether some...

:This blog is a quick overview on the causes and treatment of supraspinatus tendonitis: This is an issue I see every week in the office....

Runner's knee: Can you go as far as you see? Marathon's are super popular right now, people are getting educated on the benefits of exercise so they are grabbing an OK pair of trainers and hitting the roads, hills and treadmills. The result? Knee pain (sometimes). It's not all that surprising that novice runners get knee pain in the beginning or any stage of their new hobby. Seasoned runners are of no exception and have usually been through it and have had to educate themsel

For some of you it may be really relevant and for some of you not at all until you experience back , groin or even leg pain. I'm going to give a quick overview of what this muscle does, how we use it everyday and how to keep it healthy with pictures and a specific video we made to avoid pain and dysfunction in the future. The Psoas Muscle And The Importance Of Keeping It Healthy As you cans see from the picture the psoas major (pronounced so-as) muscle (highlighted red) AK

A patients guide to the science behind Chiropractic manipulation Chiropractic is over 100 years old (born in 1895) with an interesting history of big characters, gurus, experts, gifted and incredibly cleaver people. Not to mention the not so impeccable and down right unethical. Chiropractic started when medicine was in it's relative infancy, this was a time when medicine was given out by lay people or you could call them snake oil salesmen. They delived sometimes fatal d